Welcome to 2012!

Happy 2012 everyone! I hope you had a safe and joyous holiday season. Kevin and I stayed home for new years eve and made a yummy dinner with lobster and steak. Christmas, of course, flew by way too fast! But, it was nice to be home for a few days.

Now that we have entered a new year, I imagine the resolutions for the new you have already ensued. With my wedding just four and a half months away, my resolution is to get back into my "Miss America Shape", or atleast rebuild a healthy routine for a healthier me!

As I begin to pour out the leftover sodas in my fridge, and buy fewer pints of ice cream ;), I couldn't help but wonder if this small life-change would have an affect on my hair. So, I did a little research and came across this:

Losing your locks? These foods can help

Although, this video may provide tips for strengthening existing hair, I have found that when my hair follicles are stronger and healthier, my hair falls out less.
*Remember, if you are losing your hair as a result of chemotherapy, or were born with Alopecia Universalis/Totalis- these tips are unlikely to work. But, of course, being conscious of your food intake never hurt anyone!

Here is a list of 10 Foods That Promote Hair Growth based on my own readings:

1. Almonds- a great source of protein and will help lower cholesterol!
If you aren't a fan- try them with an M&M, or dried fruit, and create a yummy snack mix!

2. Beef/Poultry- depending which you choose- can provide protein, Iron, Zinc and Vitamin B, which all help with hair growth.
If you are hoping for a slimmer/healthier you this year, these lean meats will  give you great energy and fill you up faster than other meal options!

3. Soy Beans- Contain Iron and Vitamin B6, "Iron is an essential part of the blood production which is import to get oxygen to the scalp and the proper nutrients to promote hair growth. Soy beans also contain Vitamin E which helps to suck in oxygen and improves blood circulation to hair"
Most soy products will give you the same results (ie soy milk, soy nuts, soy crackers, etc.). Try incorporating Edamame as a veggie for a weeknight meal- super easy, and super quick to make!

4. Whole Grains- if you are watching your figure, whole grains are a great choice! Plus, they are another source of Iron.
I switched to whole grain bread a few years ago and haven't looked back! Even whole grain waffles are yummy!

5. Oats- Another reliable source for Iron, while also providing Phosphorus, Potassium and magnesium.
No one said they can't be oatmeal cookies! Or try Steel Cut Oats for breakfast and stay full all morning long!

6. Cow's Milk- Offers Iodine (not to mention protein and Calcium)
Good for the bones. Good for the hair. Good for the waistline. Enough said.

7. Citrus (such as oranges and grapefruits)- Offers Vitamin C which helps with the creation of collagen
This time of year I always get sick! Citrus fruit may not be in season, but it is the healthy treat for the season!

8. Fish- Providing essential fatty acids (especially Salmon!)
Not a huge fan of fish... but, few foods are better for your hair. Try Baked Salmon with a sweet sauce, or Rock Fish for a lesser-fishy-flavor, and still good results!

9. Chickpeas (or other beans/legumes)- Offers Vitamin B6 and Zinc and in some cases, protein!
Try hummus for a midday snack or bean soup to warm up this winter. Lima beans are my local favorite!

10. Dark Green Vegetables- provides Vitamin A and Vitamin C
Kale and spinach are great! Try not to overcook them, or you will sacrifice some of the nutrients. Try packing spinach salads for lunch!

Do you have any other foods to add to the list?

I hope this helps you take a small step toward a new you, for the new year! Maybe we can all try this together!

Leave a comment here or on the Facebook Group, "Kayla's Corner for Women & Children with Hair Loss" with your new years resolution!